Programs
Achieve your goals by taking advantage of our programs offered at The Sonnentag.
We currently offer Group Fitness Classes and Personal Training for all levels of fitness.
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Group Fitness
Participating in Group Fitness Classes at The Sonnentag is a dynamic and engaging way to stay active while building a sense of community. Whether you're a seasoned athlete or just beginning your fitness journey, the diverse range of classes, such as Yoga, Strong Nation, Cycling, Cross X, and Bootcamp, offers something for everyone!
Group Fitness Pricing
We are now offering free group fitness classes to all members of our Center for Heath and Wellbeing. Interested in becoming a member to take advantage of our free classes?
Check out our memberships HERE.
Not interested in a membership? No problem!
You may purchase individual class passes for $10 per class or take advantage of our unlimited class pass for $100.00.
Purchase your classes as you register online or at the fitness desk!
Bootcamp
High-energy cardio bootcamp designed to elevate your cardiovascular conditioning while building strength and core stability. This dynamic workout incorporates metabolic conditioning drills to maximize calorie burn and improve overall fitness. Suitable for all levels, these sessions ensure a challenging and rewarding experience that pushes your limits.
Cycling
Take your ride indoors and enjoy this low impact, high intensity workout! The 45-minute class format will include intervals that vary in intensity and improve endurance, power, and strength. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.
Cross X
A high-intensity, functional fitness class blending strength, endurance, and agility training. Expect a mix of bodyweight movements, kettlebells, dumbbells, and plyometrics to push your limits and build overall athleticism. Perfect for those looking to improve conditioning while developing strength and power.
Focus Areas: Functional fitness, endurance, power, agility.
Ideal For: Fitness enthusiasts, and anyone looking for a full-body challenge.
Zumba®
Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!
Yoga
Suitable for all levels, this 45-minute class ensures a challenging and rewarding experience meets you exactly where you are. Flow with confidence knowing that whether this is your first yoga class, or 100th, there will be something here for everyone. Feel strong, connected and balanced after moving with your breath.
Cardio and Core
Get ready to sweat during this 30-minute express class. Get your heart rate up using mostly bodyweight all while focusing on core strengthening and endurance. Suitable for all levels, this class ensures a challenging and rewarding experience.
Personal Training
(We are not accepting new clients at this time)
Whether you're aiming to improve your strength, increase your endurance, or enhance your overall wellbeing, our trainers provide the support, motivation, and professional expertise to help you succeed. And with a variety of training packages available, you can customize a personal training experience to fit your budget.
Interested in participating in our Personal Training Program? Please fill out the forms below and return to the Fitness Center or email to Sharlae Vanis at vaniss@uwec.edu for review.
*NOTE: If a physician’s clearance is necessary based on your responses to the health history questionnaire, no personal training sessions will take place until the physician’s clearance form has been received.
First-Time Client? Welcome!
We’re glad to have you as a new personal training client! You’re in great hands with our trainers who will develop an excellent personalized training program to meet your needs and goals. To do so, the first session with your trainer will be a fitness assessment that consists of various postural evaluations, movement screenings, fitness tests, and body composition measurements, as well as a discussion about the specific goals you’d like to achieve through your sessions. Your trainer will then use this information, along with the information you provided in your personal training client packet, to build your training program.
Meet Our Trainers
We have an excellent group of personal trainers with a variety of skills, specialties, and expertise when it comes to exercise, building strength, losing weight, improving flexibility and mobility, living healthier, and more. Learn a bit more about them and let us know who you'd like to work with!
Nikolas Rasmussen
My name is Nik, and I've been a personal trainer for almost 8 years! I specialize in strength training and interval cardio, have taught a variety of different Group Ex classes, and have coordinated athletic camps for years. I love helping people reach their fitness goals and creating relationships with my clients. Every session is engaging and challenging, and I find that very rewarding. When I'm not at work, I love spending time outside! I'm typically biking, fishing, canoeing, lifting in my home gym, or participating in other adventures.
Kristi Herbenson
Hi, I’m Kristi Herbenson a Personal Trainer, Fitness Instructor and Nutrition Coach. Throughout my many years of personal training, I have educated clients of all ages on how to live a healthy lifestyle. I love helping others see and experience what their bodies are capable of. It is my goal to help you achieve a happy and well-balanced lifestyle!
Personal Training Pricing
1 PT Session
UW-Eau Claire Student: $35.00
Member: $45.00
Non-Member: $50.00
3-Session PT Package
UW-Eau Claire Student: $85.00
Member: $115.00
Non-Member: $130.00
5-Session PT Package
UW-Eau Claire Student: $135.00
Member: $175.00
Non-Member: $200.00
10-Session PT Package
UW-Eau Claire Student: $260.00
Member: $325.00
Non-Member: $350.00
20-Session PT Package
UW-Eau Claire Student: $500.00
Member: $605.00
Non-Member: $625.00