Participating in Group Fitness Classes at The Sonnentag is a dynamic and engaging way to stay active while building a sense of community. Whether you're a seasoned athlete or just beginning your fitness journey, the diverse range of classes, such as Cycling, Cross X, and Bootcamp, offers something for everyone!
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Join us Monday - Wednesday this Summer for a variety of classes taught by experienced instructors.
Registration ahead of time is not required, but will guarantee you a spot in the class.
All cycling class registrations must be done ahead of time.
Bootcamp
High-energy cardio bootcamp designed to elevate your cardiovascular conditioning while building strength and core stability. This dynamic workout incorporates metabolic conditioning drills to maximize calorie burn and improve overall fitness. Suitable for all levels, these sessions ensure a challenging and rewarding experience that pushes your limits.
Cycling
Take your ride indoors and enjoy this low impact, high intensity workout! The 45-minute class format will include intervals that vary in intensity and improve endurance, power, and strength. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.
We are excited to offer free classes to all UW-Eau Claire Students and Sonnentag Members. Stop by the front desk to get started today!
You don't need to have a membership at The Sonnentag to participate in our Group Fitness Classes. We currently offer drop-in passes for $10.00 / class or you can take advantage of our unlimited class pass for $100.00 / semester.
Please note: Unlimited class passes cannot be purchased online and must be purchased in-person at the Membership or Fitness Center desks.
Take advantage of free group fitness classes by purchasing a membership today!
