Participating in Group Fitness Classes at The Sonnentag is a dynamic and engaging way to stay active while building a sense of community. Whether you're a seasoned athlete or just beginning your fitness journey, the diverse range of classes, such as Cycling, Cross X, and Bootcamp, offers something for everyone!
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Join us Monday, Tuesday, Wednesday, Thursday, and Saturday this Fall for a variety of classes taught by experienced instructors.
Registration ahead of time is not required, but will guarantee you a spot in the class.
All cycling class registrations must be done ahead of time.
Bootcamp
High-energy cardio bootcamp designed to elevate your cardiovascular conditioning while building strength and core stability. This dynamic workout incorporates metabolic conditioning drills to maximize calorie burn and improve overall fitness. Suitable for all levels, these sessions ensure a challenging and rewarding experience that pushes your limits.
Cycling
Take your ride indoors and enjoy this low impact, high intensity workout! The 45-minute class format will include intervals that vary in intensity and improve endurance, power, and strength. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.
Zumba
Get your heart pumping and your body moving in this fun, high-energy Zumba group-fitness class! Combining upbeat music with easy-to-follow dance moves, Zumba delivers a full-body workout that feels more like a party than exercise. Come ready to dance, sweat, and have a great time!
Pilates
Build strength, improve flexibility, and strengthen your core in this energizing Pilates group-fitness class. You’ll move through controlled, low-impact exercises designed to improve balance, posture, and body awareness.
Yoga
Stretch, strengthen, and unwind in this welcoming yoga group-fitness class designed to support both body and mind. Flow through a series of mindful poses, breathing exercises, and gentle movements that improve flexibility, balance, and relaxation.
Pilates+Power Hybrid
Build core strength and power in this dynamic Pilates + Power hybrid group-fitness class. Combining controlled Pilates movements with energizing strength and power exercises, this workout challenges your muscles, improves stability, and boosts overall fitness.
Cardio+Core
Get your heart pumping and your core firing in this high-energy Cardio + Core group-fitness class. Combine fun, effective cardio intervals with targeted core exercises to build endurance, strength, and stability.
We are excited to offer free classes to all UW-Eau Claire Students and Sonnentag Members. Stop by the front desk to get started today!
You don't need to have a membership at The Sonnentag to participate in our Group Fitness Classes. We currently offer drop-in passes for $10.00 / class or you can take advantage of our unlimited class pass for $100.00 / semester.
Please note: Unlimited class passes cannot be purchased online and must be purchased in-person at the Membership or Fitness Center desks.
Take advantage of free group fitness classes by purchasing a membership today!
