Participating in Group Fitness Classes at The Sonnentag is a dynamic and engaging way to stay active while building a sense of community. Whether you're a seasoned athlete or just beginning your fitness journey, the diverse range of classes, such as Yoga, Strong Nation, Cycling, Cross X, and Bootcamp, offers something for everyone!
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Join us Monday - Thursday and Saturday's for a wide range of classes taught by experienced instructors.
Registration ahead of time is not required, but will guarantee you a spot in the class.
All cycling class registrations must be done ahead of time.
We are excited to offer free classes to all UW-Eau Claire Students and Sonnentag Members. Stop by the front desk to get started today!
You don't need to have a membership at The Sonnentag to participate in our Group Fitness Classes. We currently offer drop-in passes for $10.00 / class or you can take advantage of our unlimited class pass for $100.00 / semester.
Take advantage of free group fitness classes by purchasing a membership today!
Bootcamp
High-energy cardio bootcamp designed to elevate your cardiovascular conditioning while building strength and core stability. This dynamic workout incorporates metabolic conditioning drills to maximize calorie burn and improve overall fitness. Suitable for all levels, these sessions ensure a challenging and rewarding experience that pushes your limits.
Cycling
Take your ride indoors and enjoy this low impact, high intensity workout! The 45-minute class format will include intervals that vary in intensity and improve endurance, power, and strength. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.
Cross X
A high-intensity, functional fitness class blending strength, endurance, and agility training. Expect a mix of bodyweight movements, kettlebells, dumbbells, and plyometrics to push your limits and build overall athleticism. Perfect for those looking to improve conditioning while developing strength and power.
Focus Areas: Functional fitness, endurance, power, agility.
Ideal For: Fitness enthusiasts, and anyone looking for a full-body challenge.
Zumba®
Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!
Yoga
Suitable for all levels, this 45-minute class ensures a challenging and rewarding experience meets you exactly where you are. Flow with confidence knowing that whether this is your first yoga class, or 100th, there will be something here for everyone. Feel strong, connected and balanced after moving with your breath.
Cardio and Core
Get ready to sweat during this 30-minute express class. Get your heart rate up using mostly bodyweight all while focusing on core strengthening and endurance. Suitable for all levels, this class ensures a challenging and rewarding experience.
